I invite you to delve into the heart of your unique experience. Together, we will find your true beauty and reconnect with your innate female power.
Let’s get rid of the cultural brainwashing about what it means to be a sexy woman.
I am Heather Veltman, and I am passionate about a lifestyle of joy and feminine empowerment. I am a psychotherapist and a Doctor of Art Education from Concordia University in Montréal (Québec) in Canada. My specialty is women’s body image.
I am also a mind-body coach trained at the Institute for Integrative Body Psychotherapy in Montréal.
I know that our relationship with our female body is not easy. It is hard to accept our “imperfections”. Free yourself of blockages and negative messages absorbed from our culture. No more ambivalence, shame or self-hate of the body. Change this way of mistreating yourself. Trust me: it is possible to learn to love yourself. When vitality flows in your veins, THERE IS HOPE. All you have to do is say YES: one breath at a time, I will help you!
Living in my body, openly and safely.
Being my authentic self, present, alive and connected.
Being able to say yes and no, that is consent!
Over the years, it has become my mission to help women listen to their bodies and to let their innate feminine sensuality thrive. As a psychotherapist, I invite you to enter within yourself to feel proud of living in your unique body.
I offer individual sessions online via Zoom to help women adopt a rejuvenating lifestyle that attracts meaningful relationships based on the joy of living in a female body.
Individual meetings last 55 minutes.
Adapted to your adapted to your needs
To improve your well-being
Let’s see if we match! During our first meeting, I will conduct an evaluation to create a service tailored to your individual needs.
In the BODYLOVE sphere, I will teach you to live in a state of security to feel good in your skin. You will learn how to better feel and regulate your emotions and reactions using mindful exercises, such as breathing, movement, self-compassion, laughter and boundary games. This lowers anxiety and raises vitality. The body becomes your barometer for well-being and joy.
In the HEALING LOVE sphere, you will explore everything that prevents well-being, including your triggers, defences and strong emotional reactions. At the same time, you will learn techniques to find your balance, to take care of “sub-personalities” and engage in intimate relationships from your authentic SELF, the part of you that can give consent.
In the MINDFUL sphere, you will understand the difference between MIND and BRAIN to learn positive neuroplasticity techniques. This is a very relaxing approach to reinforce neural connections to increase positivity and the joy of living. You will also learn to develop your creativity skills to keep dreaming BIG and to enhance your aesthetic sensibility and beauty. It’s an art-making date!
To become a vibrant and fulfilled woman, you must unlearn the negative messages absorbed from our culture. The antidote is to live a good life: breathe, dance, draw and cultivate a creative lifestyle of self-love that encourages joy every day. Say goodbye to anxiety and say hello to gratitude, confidence and pleasure.
I want you to commit to honoring your body every day. I will teach you to unlock your body’s armour that has developed through years of contraction, pain and protection in order to uncover your fluid, sensuous, beautiful self.
Play, art and creativity are the secrets to unleashing your BEAUTY, your authentic SELF and your inner JOY.
My expertise has developed throughout my life. From the master’s to the doctorate, I have studied girls’ and women’s body image. I studied art history to understand the cultural gaze on women’s bodies. I analyzed female artists’ work and all the expressions of their experience regarding the body through their art. As an artist, I have painted and drawn many bodies, including my own, to understand that beauty is a form of energy…
A person’s deep essence is not their look!
My ongoing training in positive and somatic psychology, neuroscience, meditation, yoga, self-compassion, laughter yoga and even Tantra have led me to develop an integrative and inclusive approach to coaching that is intellectual, educational and experiential. I guide women toward their inner beauty and the joy that is their birthright.
I promise that you too can feel beautiful every day: body, heart and mind. This is the present I want to give to you.