Integrative body psychotherapy (IBP) is a synthesis of several psychological approaches, including Gestalt therapy, Reichian therapy, Self psychology, object relations and many techniques that include the body in the development and integration of the self.
I help my clients to experience a new vitality and to nurture an authentic connection to the self, based on the Body-Heart-Mind connection.
Profound change becomes possible thanks to breathing, mindful presence, boundary work and affective self-regulation in relationships.
Everyone deserves to have a good self-esteem to accomplish their dreams. The good news is that self-love can be learned and cultivated!
Do you have self-confidence?
Are you happy with your life?
Are your relationships satisfying?
Learn to stay present by focusing on your body’s vitality, your breathing and your smile.
Positive neuroplasticity exercises will help you create new associations in your brain to experience a deepened sense of well-being. This will help you feel more confident in your relationships, particularly in your love life!
My formula involves the alignement of body-heart-mind or body-emotions-thoughts. I propose breathing and movement exercises, creative visualization and positive neuroplasticity work in addition to analysis and self-comprehension exercises.
Be affectionate with yourself
I want you to have a tool kit to manage the critical voices in your head that judge you. It is time to interrupt the negativity, diminish anxiety and the confusion it causes.
Discover a toolbox of methods to manage states of unease which will allow you to move toward VITALITY and a greater sense of personal POWER
An innovative approach
My university education combined with my professional training in psychotherapy and my profound interest in human development, all this finds it’s way through my work with my clients today.
Therapy sessions with me are beneficial for activating inner resources to unblock issues and problems in order to feel better.
My approach is innovative but based on science, as I apply neuroplasticity techniques with breathing, movement and other gentle body-mind methods to reconnect with the self, expand vitality and promote deep feelings of joy.